Private Yoga
Why 1:1 Sessions?
My 1:1 teaching is designed to help you feel better in your body and more capable in your life. Each private yoga session is individually tailored to you and how you’re showing up on any given day.
I draw on my wide variety of training and experience to incorporate both vigorous movement and conscious rest.
Connection Call
Before we dive into working together, we'll meet briefly to discuss your goals and concerns. I’ll offer you programming options to support you feeling at home in your body (strong, connected, and pain mitigated) that also respect your resources and life circumstances.
Private Session rates start at $75.
Kelsey
“I had never done private yoga before and was floored with the experience. To have someone hold space and create a movement plan for only me and my body was powerful. It was therapeutic and grounding. Sarah is loving and knowledgeable and creates a tranquil healing environment. Would most definitely recommend!!”
Linda