MOVEMENT THAT SUPPORTS ALL OF YOU
APPROACH
I believe in simple practices that consider the whole person and the countless dynamics that influence our lives.
My teaching is largely influenced by the wisdom of the body. I am deeply inspired by pain science, breath function, supporting the nervous system, increasing our movement options, and our body’s innate ability to heal.
ABOUT
As a certified Prenatal and Postpartum Corrective Exercise Specialist, Sarah earnestly supports perinatal women through foundational movement tools for pelvic floor, core, and nervous system wellbeing.
She has a wide range of teaching experience, from working with with young children throughout NYC public schools, to adults in corporate settings (New York Mets, Clinique, NBC Studios, Spotify, and Pinterest), local studios, virtually, and extensively working 1:1 with clients who are eager to feel more connected and capable in their bodies.
You can find Sarah teaching in Queens, NY at Sacred Space and Form + Flow.
TRAININGS AND CERTIFICATIONS
Restore Your Core Method with Lauren Ohayon, 2025
Embodiment of Cellular Consciousness through Movement with Bonnie Bainbridge Cohen, 2024
Beyond Mula Bandha, Pelvic Floor in Yoga with Lauren Ohayon and Diana Zotos Florio, 2024
Floor to Core, Foot and Pelvic Floor with Dr. Courtney Conley and Lauren Ohayon, 2023
Strength 101 with Jules Mitchell and Kathryn Bruni-Young, 2023
300hr Yoga Biomechanics with Jules Mitchell, 2023
Prenatal and Postpartum Corrective Exercise Specialist Certification with Dr. Sarah Duvall, 2022
Redefining Mobility with Matt Phippen, 2021
Prenatal Yoga with Laughing Lotus, 2019
Kids at Heart Yoga with HOSH Yoga, 2018
Alignment and Therapeutics with Laughing Lotus, 2018
200hr Vinyasa Yoga Teacher Training with Laughing Lotus, 2017