MOVEMENT THAT SUPPORTS ALL OF YOU

APPROACH

I believe in simple practices that consider the whole person and the countless dynamics that influence our lives. Through an expansive lens, I aim to meet each student where they’re at, offering tools and an invitation to feel at home in your body.

My teaching is largely influenced by the wisdom of the body. I am deeply inspired by pain science, breath function, supporting the nervous system, increasing our movement options, and our body’s innate ability to heal.

ABOUT

As a certified Postpartum Corrective Exercise Specialist, Sarah earnestly supports prenatal and postpartum bodies through elemental tools for pelvic floor, core, and nervous system wellbeing. She specializes in working 1:1 with clients who are eager to feel more connected and capable in their bodies.

She has a wide range of teaching experience with young children and adults throughout NYC public schools, corporate spaces (New York Mets, Clinique, NBC Studios, Spotify, and Pinterest), local studios and virtually.

You can find Sarah teaching in Queens, NY at Sacred Space and Form + Flow.

  • "Sarah's teaching is consistently well informed, deliberate, supportive, and accessible. I leave feeling both educated and well cared for.”

TRAININGS AND CERTIFICATIONS

Restore Your Core Method with Lauren Ohayon, in progress
Embodiment of Cellular Consciousness through Movement
with Bonnie Bainbridge Cohen, 2024
Beyond Mula Bandha, Pelvic Floor in Yoga with Lauren Ohayon and Diana Zotos Florio, 2024
Floor to Core, Foot and Pelvic Floor
with Dr. Courtney Conley and Lauren Ohayon, 2023
Strength 101 with Jules Mitchell and Kathryn Bruni-Young, 2023
300hr Yoga Biomechanics with Jules Mitchell, 2023
Postpartum Corrective Exercise Specialist Certification with Dr. Sarah Duvall, 2022
Redefining Mobility with Matt Phippen, 2021
Prenatal Yoga with Laughing Lotus, 2019
Kids at Heart Yoga with HOSH Yoga, 2018
Alignment and Therapeutics with Laughing Lotus, 2018
200hr Vinyasa Yoga Teacher Training with Laughing Lotus, 2017